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Hello Neighbours 

The first weekend of October marked the 10th anniversary of the Steeltown Stomp, a self-guided fundraising hike and stair climb across the Hamilton escarpment. Our five escarpment staircases add up to more than 2,000 steps, making them our very own free outdoor stair stepper. They’re also a wonderful place to meet people, connect with nature and set goals. For example, 70 trips up and down the Wentworth Stairs is the equivalent of climbing Mount Kilimanjaro! The Stomp is organized by the Iroquoia Bruce Trail Club, which hosts its second talk at The Westdale this Sunday: On the Trail of Wellness: How Nature Improves Our Cognitive, Physical and Social Well-Being.

Mixing movement, connection and learning is featured in the work of author Arthur C. Brooks, who draws on more than 80 years of data from the Harvard Study of Adult Development. In his article for The Atlantic, “The Seven Habits That Lead to Happiness in Old Age,” Brooks suggests that well-being works like a retirement account: the sooner you invest, the greater the returns. He calls it a “Happiness 401(k),” (or for us Canadians, a happiness RRSP), where exercise, learning and connection are deposits that compound over decades.

That idea of investing early is especially relevant for bone health for women. Research for the Canadian Multicentre Osteoporosis Study was partially done right here at McMaster University The study shows that strength supports bone health, mobility, metabolism and mental well-being. Hamilton’s community of trainers, practitioners and studios is helping lead that shift locally. Trainer Michela Beneforti is taking it a step further with a Women’s Wellness Morning on Sunday, October 25 at the Hamilton Convention Centre for women over 30 to learn, move and connect. (Check out our PS below for a chance to win free passes!)

There’s plenty happening around the city this week to keep everyone moving, learning and connecting. Aeris Körper’s Neighbourhood Moves Workshop Series kicks off this Saturday. The same day (starting at 4 pm), the Over 30s Day Party promises a fun evening out with you still in bed by 10 pm or head out Sunday morning for a coffee and walk with Hamilton Girls Walking Club. Check out the full list of 200+ events and 100+ live music acts happening this week.

If you liked this week’s issue please share it with a friend whose retirement plan is solid but whose happiness RRSP could use a few deposits.

~ Paul - ❤️

P.S. The Women’s Wellness Morning is giving three lucky Vibe readers an opportunity to attend for free. Go to one of our social media posts on Facebook or Instagram, like the post and comment STRONG to be entered in the draw for a pass. If you are avoiding social media, hit reply with the word Strong and we will enter you in the draw too.  

🗓 Want to see your Hamilton, Ontario event included here? Please complete our Event Form here.

Note: Events may be full, cancelled or have changed times. Be sure to check or reach out to the venue before going.

When was the last time you put yourself first? 

Sunday, October 25 we are creating a space for women 30+ to recharge, refocus and feel strong in their own skin. 

Sweat through an energizing, beginner-friendly workout, then hear from local experts on building strength, calming stress and navigating perimenopause and beyond. 

Browse a wellness marketplace, treat yourself to mini services and leave with new friends and fresh energy. 

Your morning, your health, your time. Claim your spot today

Location: Hamilton Convention Centre

Date & Time: Sunday, October 25th, 9 am to 12 noon

Less than a week to go until The Vibe Dinner Club arrives in Westdale on Wednesday, October 21, and seats are filling fast. Registration closes on Monday.

If you love the Hamilton food scene and enjoy meeting people, this is your night. Past guests came in as strangers and found “great conversation with very friendly people” and plenty of laughs all around.

Take the quick quiz, get matched with five other locals, and find out the morning of the dinner which restaurant you’re headed to and where the secret after dinner get together is.

Yes, you can bring a friend. There is also a dinner is Tuesday, November 17, so book October, November, or both at thevibehamilton.dnnr.io

Brought to you in part by Hamilton Day

Note: Events may be full, cancelled or have changed times. Be sure to check or reach out to the venue before going.

🔁 Looking for your favourite weekly or monthly event, like trivia, yoga, music jam, karaoke or open mic comedy show? We have them all in our Recurring Vibe.

🗓 Want to see your Hamilton, Ontario event included here? Please complete our Event Form here.

Any other questions? Get in touch [email protected]

Everything included in this newsletter is accurate to the best of our knowledge at the time of publication. Sometimes, the links we include pay us a referral or sponsor fee, which helps us continue to publish The Vibe at no cost to you *indicates sponsored advertising content.

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